The 16-Hour Pain Guide: Movement Modification
Movement Snacks
A movement snack is a short 30 seconds to 2 minutes break that gifts the body, its much required physical functionality. This is applicable to sedentary youngsters, gym regulars, elderly people and children equally. Thanks for…
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Exercise Prescription for chronic pain
14th article of the back pain guide series …Exercise prescription is the science and art of keeping all health parameters together, relating metabolic health, age, profession, living conditions and aligning them with the knowledge of anatomy,…
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Pain management often gets delayed because of delay in the first consultation. What I call “Online First” approach prevents this delay.
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Low Back Pain: Walk or Rest
13th Article of the back pain guide series…Often underused as a treatment for back pain, slow increase in the duration of walk can not cause any damage to the spine. There are rarely any contraindications to…
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I never failed to listen carefully
As days passed and experience grew, I started realizing that as a Physiotherapist, you do not have to just treat pain.Chronic Pain is part of a bigger picture. I started understanding that it was a lot…
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Back Pain: Movement pattern retraining
12th Article of the back pain guide series…A topic that interests influencers, trainers, physiotherapists, surgeons and patients equally. This is where hidden expertise is brought out to teach patterns of how to turn on the bed,…
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