The 16-Hour Pain Guide: Movement Modification

Calculated Movement

The question is not, how much do I rest. The question is, how do I load intelligently.

Cardiac Rehab - Post Surgery

Once or twice a month physiotherapy consultations keep up the motivation. Prescribed exercises are safer and efficient.Subscribe now

Gym Induced Injuries

Movement Snacks

15th article of the back pain guide series …A movement snack is a short 30 seconds to 2 minutes break that gifts the body, its much required physical functionality. This is applicable to sedentary youngsters, gym…

Exercise Prescription for chronic pain

14th article of the back pain guide series …Exercise prescription is the science and art of keeping all health parameters together, relating metabolic health, age, profession, living conditions and aligning them with the knowledge of anatomy,…

What an Online Consultation looks like

Pain management often gets delayed because of delay in the first consultation. What I call “Online First” approach prevents this delay.